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Sabah Usak

Sabah Usak

What are the Best Superfoods?

If you’re looking to up your superfood game, there are two main options: eat your superfoods or take a superfood supplement. If you eat your superfoods, you’re adding them to your plate on a daily basis, and if you’re taking…

Travel The World Through Cooking

Travel the world through cooking! Whether traveling for business, pleasure, or student exchange, cooking is the perfect way to explore a new area. Not only is it a fun activity to engage in, but it’s also a great source of…

Beating Diseases with Healthy Meals

Making small changes to your diet might be all it takes to beat diseases that plague so many Americans. One study found that eating more fruits and veggies can prevent or delay diabetes, while those who eat whole grains help…

Science and the Environment

Science and the environment are closely linked in a number of ways. How? Here are the following reasons: Science is based on observations of the natural world. Science makes observations using a testable hypothesis. Science is organized into categories: biology,…

Hygiene Tips When Cooking Meals for The Family

Cooking can be a messy business. Whether it’s splattering sauces or caramelizing onions, you should always take precautions to ensure you don’t ruin your clothes or home. Follow these tips for cooking meals for the family to ensure your home…

I Am What I Eat: Agree or Disagree?

Some people say your outside appearance is a reflection of your inside health. Others say your outside appearance is simply a reflection of your outside health. But what do YOU think? We each have our own beliefs about our bodies…