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Sabah Usak

Riskiest Places for Natural Disasters

What is a risk? A risk is a chance that something bad could happen, and it’s important for you to understand your risks so you can take action and protect yourself. Risk management is creating a system that helps you…

Binge Eating: How to Avoid Over Eating 

Binge eating is not a new trend. Many of us have probably experienced bouts of binging. However, many people, including myself, do not associate binging with the term” emotional eating” (although the two are often linked). According to WebMD, “emotional…

What are the Best Superfoods?

If you’re looking to up your superfood game, there are two main options: eat your superfoods or take a superfood supplement. If you eat your superfoods, you’re adding them to your plate on a daily basis, and if you’re taking…

Travel The World Through Cooking

Travel the world through cooking! Whether traveling for business, pleasure, or student exchange, cooking is the perfect way to explore a new area. Not only is it a fun activity to engage in, but it’s also a great source of…

Beating Diseases with Healthy Meals

Making small changes to your diet might be all it takes to beat diseases that plague so many Americans. One study found that eating more fruits and veggies can prevent or delay diabetes, while those who eat whole grains help…

Science and the Environment

Science and the environment are closely linked in a number of ways. How? Here are the following reasons:  Science is based on observations of the natural world.  Science makes observations using a testable hypothesis.  Science is organized into categories: biology,…

Hygiene Tips When Cooking Meals for The Family

Cooking can be a messy business. Whether it’s splattering sauces or caramelizing onions, you should always take precautions to ensure you don’t ruin your clothes or home. Follow these tips for cooking meals for the family to ensure your home…