The effects of overeating are a fairly common issue, but did you know that when your body has too much food, it can lead to disease? Yes, it’s true. Research has linked consuming too many calories to weight gain, and studies have shown that overeating can have a negative impact on your health. But be careful if you’re eating a full meal-you may not know you’re overeating until after the meal.
Health experts have been saying that eating slowly and taking small meals throughout the day is healthier and easier for our digestive systems, but recent studies show that heavy meals can lead to diseases.
7 Harmful Effects of Overeating
We know we shouldn’t eat too much, but when we’re hungry, nothing can stop us from reaching for the chips. This is especially true when food is readily available and at almost any time. The human body is an amazing machine: it can burn calories when we need it to and store them when we store them away. But what happens when we overeat?
- May promote excess body fat – Most know that overeating is unhealthy. We know that if we eat too much, we will gain weight, and if we gain weight, we have an increased risk of developing the disease of obesity. But did you know that overeating can also lead to other health issues? Excessive eating, or overeating, can take a toll on your body and even lead to certain diseases.
- May disrupt hunger regulation – We all overeat occasionally, but excessive overeating (also known as binge eating) can be harmful to your health. It can disrupt the hunger regulation center in the brain, which makes it harder to feel full. This leads to overeating because your brain thinks your stomach is still full. This can cause you to overeat and gain weight. It can also impact your mental health since some people eat for comfort, whether it’s due to stress or a bad day at work.
- May increase disease risk – Eating too much food can have harmful health effects. Overeating can increase your risk of diseases and conditions, such as dementia. Dementia, one of the most common types of dementia, can cause a decline in mental function that is far more severe than the natural consequences of aging. Dementia effects may also include damaging of brain cells known as neurons. Neurons cease to function in dementias such as Alzheimer’s. They lose contact with one another and begin to die.
- May impair brain function – Overeating is widely considered one of the greatest barriers to achieving your health and fitness goals. Yet, many of us do it anyway. However, overeating has very serious consequences, both for your health and brain. Specifically, overeating can cause irreversible brain damage by impairing brain function.
- May make you nauseous – Eating too much food can cause stomach aches and nausea. The stomach is one of the human body’s ways of protecting itself from accidentally eating too much. When food is in the stomach, it’s harder to digest and absorb. Overeating can also cause heartburn because stomach acid is higher in volume than normal, and this stomach acid can irritate the oesophagus. Overeating can also cause nausea because of the food’s effect on your body’s nervous system.
- May cause excessive gas and bloating – Bloating and gas are two of the most painful side effects of overeating. Most people overeat because they want food, are stressed or tired or are not eating enough healthy foods.
- May make you sleepy – Are your eating habits affecting your energy levels? If you suffer from insomnia, anxiety, depression, or low energy, you may believe that the answer is to stop overeating since these foods are not helping. But the truth is that overeating can suppress your energy levels by interfering with your body’s biorhythms.
Too much food is bad for you, but most of us don’t know how much. Eating more calories than you burn will help you gain unwanted pounds, but overeating can also harm your health and damage your quality of life.
Eating a heavy meal, especially one that contains a lot of carbohydrates and fat, can slow down your metabolism by about 25 percent, leading you to gain weight. The excess calories get stored as fat, making you gain weight. While this is true, experts also claim that eating a heavy meal can also increase your risk of diseases such as diabetes and heart attacks.
The job of the stomach is to break down the food you eat. The stomach is a muscular organ that contracts to secrete digestive juices and enzymes that break food down into a more easily digestible form. The juice contains high levels of acid to dissolve the starches and fats in the food. When the stomach is empty, the acid level increases, and your stomach gets ready for a meal. The stomach acids rise as your stomach begins to stretch so you can fit more food in. After the food has been fully broken down into smaller pieces, the juices make their way to your stomach’s upper pouch, where they mix with substances from the pancreas to form stomach acids, known as gastric acid. The stomach then moves the food down the oesophagus into the lower part of the intestine, where most of the digestion takes place.