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Binge eating is not a new trend. Many of us have probably experienced bouts of binging. However, many people, including myself, do not associate binging with the term” emotional eating” (although the two are often linked). According to WebMD, “emotional…
If you’re looking to up your superfood game, there are two main options: eat your superfoods or take a superfood supplement. If you eat your superfoods, you’re adding them to your plate on a daily basis, and if you’re taking…
Travel the world through cooking! Whether traveling for business, pleasure, or student exchange, cooking is the perfect way to explore a new area. Not only is it a fun activity to engage in, but it’s also a great source of…
Making small changes to your diet might be all it takes to beat diseases that plague so many Americans. One study found that eating more fruits and veggies can prevent or delay diabetes, while those who eat whole grains help…
Cooking can be a messy business. Whether it’s splattering sauces or caramelizing onions, you should always take precautions to ensure you don’t ruin your clothes or home. Follow these tips for cooking meals for the family to ensure your home…
Some people say your outside appearance is a reflection of your inside health. Others say your outside appearance is simply a reflection of your outside health. But what do YOU think? We each have our own beliefs about our bodies…
Today, we live in a world where it is easy to spend over one million dollars on a bottle of wine, yet thousands of children are malnourished and struggling to survive. While our choice to spend huge amounts of money…
Restaurants are expensive, and most of us struggle to find the time to cook at home. But, it’s never too late or too difficult to switch to healthier eating. With today’s technology, you can even prepare healthy meals while on…
Healthy living is the only option if you want to live a long life. Explore these healthy recipes if you choose to eat healthily and find yourself stuck with bland meals. From broccoli for broccoli lovers to quinoa for carb…
The effects of overeating are a fairly common issue, but did you know that when your body has too much food, it can lead to disease? Yes, it’s true. Research has linked consuming too many calories to weight gain, and…
