Category Food

It seems that even bakeries are embracing the gourmet craze, and it’s easy to see why: homemade pastries are much better than anything you can buy at the store. With a bit of practice, you can make your own baked…

A heart-healthy diet generally means choosing foods that lower cholesterol, reduce blood pressure, and keep you healthy. It should also include more whole grains, fruit, vegetables, and nuts than fast foods, fried foods, and processed foods. These foods are low…

Going vegan is becoming more and more popular as people begin to question the sustainability of traditional diets as well as the impact of meat and dairy production on the environment. Vegan diets, or plant-based diets, are gaining in popularity…

It’s time for some tough love! The foods you eat can either make you healthier or make you sicker. These are the foods you should eliminate from your diet and those you should limit or avoid. Here Are the Worst…

Binge eating is not a new trend. Many of us have probably experienced bouts of binging. However, many people, including myself, do not associate binging with the term” emotional eating” (although the two are often linked). According to WebMD, “emotional…

If you’re looking to up your superfood game, there are two main options: eat your superfoods or take a superfood supplement. If you eat your superfoods, you’re adding them to your plate on a daily basis, and if you’re taking…

Travel the world through cooking! Whether traveling for business, pleasure, or student exchange, cooking is the perfect way to explore a new area. Not only is it a fun activity to engage in, but it’s also a great source of…

Making small changes to your diet might be all it takes to beat diseases that plague so many Americans. One study found that eating more fruits and veggies can prevent or delay diabetes, while those who eat whole grains help…

Cooking can be a messy business. Whether it’s splattering sauces or caramelizing onions, you should always take precautions to ensure you don’t ruin your clothes or home. Follow these tips for cooking meals for the family to ensure your home…

Some people say your outside appearance is a reflection of your inside health. Others say your outside appearance is simply a reflection of your outside health. But what do YOU think? We each have our own beliefs about our bodies…