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Making A Way Towards Better Life Through Food

Today, we live in a world where it is easy to spend over one million dollars on a bottle of wine, yet thousands of children are malnourished and struggling to survive. While our choice to spend huge amounts of money on wine may seem completely absurd, it sheds light on a serious problem: the way we view food.

Nowadays, most families don’t have the luxury to feed themselves on just one meal a week, and more and more kids are skipping a meal at school. Food is a necessity, but in today’s society, many of us use it to fill a void. Our cravings and addictions often point us to unhealthy ways to deal with life. When we’re stressed or overwhelmed, we head for junk food. When we are lonely, we eat for comfort. And when we are depressed, we turn to food to self-medicate.

Low-Fat Diets Are Not Applicable to Infants and Young Children. 

Infants and young children (ages 1 to 4 years) should not be placed on low-fat diets. The Dietary Guidelines for Americans (2010) recommends limiting the intake of saturated fat to less than 10 percent and trans fat to less than 2 percent and suggests limiting the intake of cholesterol to less than 300 milligrams per day, even for adolescents young adults. These include children between the ages of 1 and 3.

It Is Important for Good Health to Eat a Wide Variety of Foods.

It is one thing to eat a variety of foods, and it is another to ensure that a person eats a variety of foods. Eating a variety of foods is important, but it is just as important to eat a variety of healthy and nutritious foods. A variety of nutritious foods is the key to good health. Still, the emphasis should not be on eating a variety of foods but on eating a variety of healthy, nutritious foods.

Choose Water as Their Preferred Drink for Infants and Children. 

According to experts at the American Academy of Pediatrics, choosing water over sugary drinks is the best way to help children develop healthy habits that can lead to better overall health throughout their lives. The AAP now recommends that infants and toddlers drink only water, unsweetened beverages without added sweeteners, and milk. Make water your child’s preferred drink before offering them juice or soda. The American Academy of Pediatrics recommends water as the first choice for infants and young children. You must limit your child’s consumption of sugary beverages, such as juice and soda. A serving (6 ounces) of juice contains about 12 grams of carbohydrate, 1 gram of fiber, and between 20 and 35 calories. A 12-ounce can of soda contains about 150 calories.

If Children Eat Breakfast, They Will Have Better Nutrition and Do Better at School. 

Breakfast is the best meal for education and the day? Studies show that children who eat breakfast perform better in school and on tests. Children who get breakfast also tend to eat healthier at lunch and dinner, which is just one reason why breakfast is so important.

These Are Important Nutrients in Our Diets: Calcium and Iron. 

Calcium and Iron are both essential to the human body, for it helps in the smooth functioning of the muscles, bones, teeth, reproductive system, and nervous system. Since most people lack it in their diets, they are recommended to take supplements.

Food is undeniably important for our bodies, and the food we eat plays a role in how we feel on a daily basis. When we commit to eating better, it helps our bodies better perform everyday functions. And in turn, the habits we form around food help us live better.

Food has a way of connecting people. Whether passing around a plate of food at a potluck or grabbing a burger after class, everyone seems to enjoy the simple joy of food. But not everyone enjoys food in the same way. While some of us enjoy cooking for others, cooking is simply a way to fill a need. And a need for food isn’t the only reason some people choose food as a lifestyle. Food can also be a tool for medication, health, and stress relief.

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